The Future of Wellness
Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts.
Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insights to support healing, presence, and inner growth.
Whether you're a practitioner, seeker, or simply curious about how wellness is evolving, The Future of Wellness invites you into a deeper dialogue - one that reconnects you to the field of who you truly are.
The Future of Wellness
Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health with Dr Elizabeth Stanley
Discover how to expand your capacity for resilience and emotional regulation with Dr. Elizabeth Stanley, PhD — author of Widen the Window and creator of Mindfulness-based Mind Fitness Training (MMFT®).
In this compelling episode, we explore how childhood trauma, a near-death experience, and her own PTSD diagnosis led Liz to develop a groundbreaking framework for training the mind and nervous system to thrive under pressure.
We dive into the science behind the "window of tolerance" and how our early life experiences shape our ability to respond to stress. Liz explains the difference between the survival brain and the thinking brain, and offers practical, field-tested techniques to regulate the nervous system — from high-stakes military contexts to everyday overwhelm.
She also shares cutting-edge insights on the intergenerational impact of trauma, the role of epigenetics, and how awareness itself becomes a powerful tool for healing.
In this episode, we cover:
- What is the window of tolerance — and why it matters
- MMFT®: A mindfulness-based method for training resilience
- How trauma is stored in the body (and how to release it)
- Survival brain vs. thinking brain explained
- Epigenetics and inherited stress patterns
- Lessons from Liz’s near-death experience on awareness and identity
- The importance of embodiment in healing
Resources & Links
- Dr. Liz Stanley’s website: elizabeth-stanley.com
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