The Future of Wellness
Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts.
Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insights to support healing, presence, and inner growth.
Whether you're a practitioner, seeker, or simply curious about how wellness is evolving, The Future of Wellness invites you into a deeper dialogue - one that reconnects you to the field of who you truly are.
The Future of Wellness
SPOTLIGHT | Feeling Overwhelmed or Disconnected? The Essentials of Grounding Yourself for Balance and Wellbeing
How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment.
We discuss how grounding relates to the vertical flow of energy through the central channel (yogic sushumna nadi) and its relationship to kundalini syndrome. Learn how grounding can help release and discharge excess energy, enhance your extrasensory perception (ESP), and establish clearer energetic boundaries. We also share practical grounding techniques that can anchor your energy effectively and improve your bioelectricity. Whether you're feeling disconnected or aiming to strengthen your resilience, this episode offers valuable tips for nurturing a well-grounded system to feel more present and calm.
Check out these resources for extra support -
Guided Meditation Practice for Stability and Strength
Getting Grounded: Why it's Important and Quick Tips
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