The Future of Wellness
Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts.
Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insights to support healing, presence, and inner growth.
Whether you're a practitioner, seeker, or simply curious about how wellness is evolving, The Future of Wellness invites you into a deeper dialogue - one that reconnects you to the field of who you truly are.
The Future of Wellness
SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley
Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.
Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing.
Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health.
Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube
Train in Energy Healing
Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — for deep transformation & subtle energy mastery.
Discover the training
Free Guide
New to energy healing? Download How Energy Healing Can Work for You.
Get the guide
Join a Free Monthly Livestream
Join us live for a guided experience & Q&A.
Register here
💌 info@fielddynamicshealing.com | Website
We’d love to hear your thoughts — reply or reach out anytime.
Thanks for tuning in and connecting to the field.
